Background: During these two days, someone collected some recipes athletes ask me why the majority of athletes such light small oil recipe? Not to eat high-fat pork, not many put cooking oil ... ... Another surprising discovery is that a lot of athletes need to eat many starchy staple food, in particular at the same time are necessary speed, endurance and physical sports items, sports items such as various.
at a lot of people's minds, which is the only oil major to eat many meals of meat, people can have good physical fitness. In fact, this is a misunderstanding. Older people are aware that a few decades ago, people miss a meal, what oil and water depends mainly on grain, beans, potato and vegetables to feed their families, better than a lot of physical fitness. Red Army can go 200 miles a day, our fathers we can help them pick up the burden of a day, 10 hours of farm work to do ... ... and now those people who see下馆子大鱼大肉who climb all five-storey building asthma, the number of physical fitness have to speak of?
In fact, apart from climbing, most sports, the body likes to use most of the energy, are carbohydrates, not fat. Carbohydrates for rapid, small amount of oxygen, decomposition of the total; for the fat to slow, large oxygen demand, metabolism is not complete when the "trash" more. Therefore, if we are to carry out a variety of short-term, high-intensity exercise, it is clear with fat than for carbohydrates to want much more favorable.
On the other hand, to maintain good physical fitness, but also required many slow digesting starchy foods (that is, a variety of coarse grains, tubers and legumes). They can put the body's glycogen and muscle glycogen element filling the brim, and maintain the stability of blood glucose levels, at a time when game play a role in the rapid than the decomposition of fat energy efficient. For example, football players often want to run up tens of meters at the stadium, running on several occasions after feeling fatigue, and in fact probably related to inadequate supply of glycogen.
For those actions required accurate, lightweight body for the sport, athletes need to have slim body and very strong muscles力量. At this time, they need not fat, but the amount of protein food and slow digestion of starch foods. At high-intensity training stimulus, the added protein to adequate food, there is conducive to the development of muscle strength.
However, just to eat high-protein low-fat food, will bring some trouble, it is physical fatigue. In order to maintain the food into acid elements and alkali elements into balance, usually requires the supply of many vegetables and seafood, high-protein food like beef with agility to maintain the body's vitality.
Overall, the athletes diet, many low-fat, high-carbohydrate, high protein features, coupled with adequate vitamins and minerals. Weight gain only when necessary, such as the hope of achieving a high level of body weight, weightlifting, boxing, wrestling and other sports, which will consider increasing the fat content of food.
Here, or return to the table on our own. It appears that you want to improve the vitality of the body, the key food or coarse potato beans, plus a variety of fruits and vegetables. Fish such as food, nutritional supplements are appropriate to eat, to eat a fun, more than physical needs. As for those shining cooking oil, and those who secretly add a variety of snacks and sweets staple color of the oils and fats which is simply not a necessity of life. Rather that it is to most people today have become an important factor in unhealthy.
Although we are not athletes, but should also control the fat in food, to do adequate exercise, eating a healthy diet, so themselves become more dynamic. Perhaps this is one of the objectives of the Olympic Games for All.
(notice: the summer of hot weather, eating noodles are another tasty selection, but also during the game look pretty good recipe. jajangmyeon are next with the nutritional analysis, told everyone how to put delicious, healthy jajangmyeon done.)
No comments:
Post a Comment