watch Olympic curtain was about to begin, a lot of friends in high spirits talking about their own watching the Olympic program. Several young people said that they have prepared a lot of food, during the Olympic Games is no longer ready to cook, continuing to watch the matches every day.
these foods what is it? Ask me a lap and found none other than the following:
staple foods are instant noodles, a variety of frozen food and a variety of packaging snack cookies are stored for one month or more can of food;
dishes are a variety of processed meats, mustard pickles, etc., have canned and frozen meat semi-finished products.
beverage is coffee, beer and sweet drinks. Stay up to help coffee, beer to celebrate the win, and sweet drinks for thirst-quenching.
taking into account the schedule rather than 32 days, long-term consequences of not cooking is indeed worrying.
see the food on their nutritional know must unbalanced. Are a complete lack of fresh vegetables, no two coarse grains beans potato, nor type of soy products and aquaculture. Refined grain coupled with many high-fat foods, coupled with the sugar, caffeine and alcohol, almost can be said that are healthy on a combination of the worst. So just toss it 12 days, but the Olympic schedule long, If this is the case of the public catering, "health Olympics" slogan of how to achieve? Does it mean that the health of the audience the next step吗?
want to fully appreciate the game, there is no need to use the cost of their health. If the above be able to make some changes to food, health consequences will be greatly improved.
- every three days to buy a bag of coarse grain flaxseed bread, add fresh milk and pure fruit juice, with They do breakfast;
- bought in advance of rice, a variety of coarse grains, various beans, peanuts, do, such as fruit, or simply to buy eight-treasure porridge mixture, buy an electric pressure cooker, add every day as long as raw materials and water, touch button, 35 minutes after the eight-treasure porridge pot automatically熬好, the most suitable to do the health of the evening meal and supper.
- bought in advance of fresh corn, yam, sweet potato and other food, put them to good cooking, and then quick-frozen, and time to eat as long as one can化冻, and very convenient.
- every three days to buy a fruit, to ensure that every day to eat half a catty catty fruit, color red there is there is yellow green, and use them to replace a variety of cookies, snacks and snack foods.
- once every three days to buy vegetables, such as tomato, cucumber, cabbage, all kinds of vegetables like, they are easy to make cold dish, or cold-cheuk click, you can get a few minutes.
- once every three days to buy soy products, a lot of soy products have been cooked and cooked, as long as the heating can be slightly consumption, protein and calcium is very convenient.
- eggs and咸鸭蛋purchased in advance, make an egg dish every day is very convenient to eat one every day to both, nutritional value is also high.
- If you eat greasy meat processing, can be purchased in advance fish, chicken or meat, and three days cooking time, after cooked immediately divided into three existence fridge, eating every day a.
- put the coffee into green tea, sweet beverage put into yogurt, orange juice and chrysanthemum tea. Watch TV very long fatigue, drink chrysanthemum tea Lycii plus point, and then drink orange juice containing carotene and Vitamin A, yogurt, good eye.
If someone cooking at home, then, it is recommended in the kitchen and put a small television, at least put a radio so that you can match cooking correct it!
a matter of fact, not difficult to do. If you really support the Olympic Games, the Chinese want to be a healthy person, let us prepare healthy food, from the start Just do it today!
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