recently Ms. several breeds are asked to baby's diet before the attention. This is not my maternal and child nutrition experts, only a limited my knowledge, give you the future mother to offer a few recommendations.
baby is like a seed germination, then the mother is likened to nurture the growth of its land. If my mother bad physical condition, nutrition absorption capacity of bad, bad visceral function, muscle strength bad, then there are difficult to take care of themselves, how can we successfully bred baby bear a major task? Therefore, our common such situation, the original heart of the bad ones, and during pregnancy is dangerous; original bad kidneys, edema during pregnancy have serious; original frail, pregnancy feel difficult to walk. I suffer not only the mother, the children can not achieve the best status.
Therefore, in preparation for six months before pregnancy, they should start to carry out preparatory work. These include dietary adjustments, added nutrients, physical exercise and adjust the four aspects of life.
1 ahead of time to adjust diet, improve food quality
adjust nutrition is very important. A lot of girls at pre-pregnancy diet lose weight have had experience, and some greedy snacks, and some irregular diet, are easy for their own nutritional reserves depletion. Because of pre-pregnancy period of the prospective mother is often loss of appetite, baby nutrition to a large extent to rely on the body's nutritional reserves, pre-pregnancy so be sure to let the liver in a variety of vitamins, minerals reserves. Those who lose weight, and all to stop dieting, it relies only on exercise to lose weight.
food must want to select the principle of natural fresh, if possible, try to choose organic food and green food. Want to ensure that every day half a catty of staple food, half of which are coarse grains; also guarantee a catty of vegetables, half of which are green leafy vegetables; an egg every day is very important, because egg yolk lecithin, vitamin B12 and a small amount of omega-3 fatty acids on the baby's mental development helpful. In addition by suitable appetite to eat some soy products, lean meat, fish, etc., do not greasy. Snacks on the choice of half a catty colored fruit, yogurt cup, as well as fresh nuts like almonds, nuts put a small one. Color of the fruit can provide a strong antioxidant composition, Walnut contained omega-3 fatty acids should be added that the calcium yogurt is also very valuable.
at cooking regard, remember that without greasy. Stew, salad, steamed, stir-fries can be common to minimize the deep-fried. Whether pre-or post-pregnancy, too much fat is not helpful, the current residents of our country has been generally excessive intake of fat, protein, vitamins and minerals is necessary to add the goal. Cooking time, it is best not to "too far", the temperature slightly lower. Too far because the temperature has been sufficient to produce a trace amount of carcinogens such as benzopyrene. Put a little salt, less appropriate, or the use of low sodium salt in advance to adapt to light taste.
Another important thing is to reduce the body's "detoxification" "Detox" pressure, so that liver and kidney can be a good rest in order to have your baby it can be heavy after the mission. A variety of pickled products, bacon, sausages, salted fish, such as eating as much as possible, because there is one of the small amount of carcinogenic nitrosamines. A variety of pickled vegetables, dishes and other咸甜I want to eat less food过咸, to develop a light taste habits during pregnancy to reduce the risk of edema and hypertension.
do not because of pregnancy, and on the connivance of their own snacks乱吃. Add a variety of flavors, colors, shortening, creamer and so on drinks, snacks, desserts, candies, such as eating as much as possible, because these things for the future behavior of baby development may be harmful. Those sticky油炒ambiguous out of vegetables, such as those mutton string BBQ fried foods contain many harmful, carcinogenic substances, for your baby's health, or as far as possible away from the good.
2 appropriate supplementary nutrition, pre-pregnancy nutritional reserves to lay a solid foundation
many have referred to Ms. the issue of nutritional supplements. States have advocated community nutrition supplement of folic acid beginning before pregnancy, the dose is 400 micrograms, can greatly reduce the risk of birth deformities. Can now be purchased at pharmacies Designed specifically for pregnant women supplements of nutrients, which have enough folic acid. In addition, green leafy vegetables are good sources of folic acid, green the more dense, usually the more folic acid. So every day to eat half a catty of dark green leafy vegetables is a good way to add one of folic acid.
iron deficiency anemia or low hemoglobin President must pay attention to the supplementary heme iron, put in the pre-cured anemia problem. Mother during pregnancy because the blood supply to both people want of oxygen, not enough red blood cells tend to use a lot of areas the proportion of women during pregnancy anemia can be as high as more than 30%. This woman should eat beef and mutton, eating animal organs, such as liver, heart, kidneys, etc., where necessary, go for hospital treatment.
Ms. physical suffering from the disease, should undergo a medical examination at pre-listen to doctors and health-care division, to avoid during pregnancy may arise in a variety of Troublesome for Health and a healthy baby. Do not own chaos tonic, health products and Chinese medicine and tonic if taken improperly, but will also have side effects.
3 good physical training, to do vigorous vitality mother
physical training is very important. Remember when look "Rickshaw Boy", the tiger is a girl died dystocia. Talking about the reason for this is that her lack of exercise and body fat greedy. Now a lot of women do not love exercise pre-pregnancy, pregnancy after it is over-protection, the results are visceral dysfunction, muscle relaxation, general weakness, a sense of natural production are difficult, post-natal body relaxation results of obesity is even more difficult to avoid.
If the pre-start running,爬楼such as exercise, four days a week there is more than half an hour Medium intensity exercise can significantly improve physical health have to be a quasi-dynamic mother. Even during pregnancy, but also insist to do stretching exercises, walking many, many爬楼, improve their own internal organs function. In this way, not only the production process would be more successfully, but also because of muscle enrichment, physical non-baggy, postpartum can also restore the body shape more quickly.
4 adjusted daily to maintain the mentality of the sun
in order to nurture your baby, the future mother should also change some bad habits such as smoking, drinking, drinking too much coffee, etc. Stay up. In addition, the future father would also like to urge the same to change their habit, less smoking, less drinking, certainly not in the house to smoke, had the law of life, regular exercise. For baby, and all pay are worth it.
In addition, if have nothing to add, that is, you adjust mood. Prenatal education of mothers on their children's future development is very important to conduct temperament Oh! Ladies and therefore should try to give up some of their own bad temper, so that becomes their own happiness, kindness, tolerance, open, non-生闷气, away from愁烦, contribute to a good sunlight Health个baby.
hope you will soon make recommendations to the President of the Mother be helpful.
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