With the Chinese New Year draws near, all over the Chinese New Year Comment on diet, or health warnings related to the media a few. Point you to eat less greasy, alcohol啦cutting point, point to eat more vegetables, you, you do more exercise, these are nothing more than old. Sounds to be a cliché, but at 39 cold season, the topic of the Spring Festival, people are concerned about the eternity, to take this opportunity to talk about health, but also a good opportunity.
Newspaper there is a question a more specific question: If we do not drink, then eat what to drink when the drink it? Can give us a variety of beverages put row queue, let everyone pick their own drinks it appropriate?
not easy to answer this question. After much deliberation, to put drinks in accordance with the different nature is divided into four major categories:
the first category, most recommend beverages, essentially without limit.
this category are sugar-free, non-fat, no calorie or low calorie drinks, but also traditional drinks. Including mineral water, light lemonade, green tea, black tea, Pu'er tea, oolong tea, such as roses, chrysanthemums, sweet-scented osmanthus flower type, etc., have大麦茶, buckwheat tea and light soy milk.
mineral water, light lemonade, tea and wheat are all short drink of milk.大麦茶and buckwheat tea contains B vitamins and amino acids, have the role to help digestion; tea contains vitamin C, potassium and many polyphenols can also assist Xiaoshi; milk nutrition would not have to say. Tea selection depends on the individual body and enjoy cool drinks green tea and chrysanthemum, enjoy a warm drink black tea, roses and sweet-scented osmanthus. Evening fear impact of sleep, you can not contain caffeine and theophylline selection of varieties.
the second category, representing recommend beverages, healthy people after a couple of drinks sound, moderate drinking, when useful.
this category are sugary and energy drinks, but the nutritional value of high, moderate drinking, when healthy. Including sweet milk, yogurt, lactic acid bacteria beverages, 100 percent fruit juice, pure tomato juice, hawthorn fruit, fresh corn pulp, fruit vinegar, low-sugar sports drinks.
more of these drinks contain a wealth of minerals, there is a certain amount of vitamins, fruit and vegetable drinks containing dietary fiber such as pectin, in particular, are very rich content of hawthorn beverages. At present, corn steep liquor are often partners with the production of corn steep liquor, but the partner's components except there are no other adverse health Flavors material for thickening also add a number of soluble dietary fiber. Pectin and other dietary fiber diet to prevent excessive blood lipids and glucose control the rapid rise, slow absorption of alcohol must have an active role in catering for the holiday sound useful.
important to note that because of these drinks contain sugar, in addition to the sweetness of the tomato juice is very low, the diabetic person should control the quantity. Fruit vinegar are often greater than the sweetness of pure fruit juice, it is suitable to replace a small amount of wine mingle, rather than drinking large cups.
third category, low nutritional value of sweet beverages, such as a variety of juice drinks, tea drinks and so on. Such beverages with low vitamin and mineral content, containing sugar, flavor, coloring, etc.. Adult alternative to alcohol to drink a small amount is yes, but not suitable for children to drink every meal, drink a lot.
The fourth category is obviously not conducive to nutrition and healthy beverages, such as a variety of carbonated drinks, have coffee with milk sugar, as well as pearl milk tea. Their nutritional value apart from a very low sugar content, including saturated fat, etc., there are other beneficial nutrients not absorbed or not conducive to the prevention of disease components, such as phosphoric acid, caffeine, such as trans fatty acids. Such beverages should be minimal, particularly children and the chronically ill people are not the best.
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