User snow pure question: I know a clothes make the aunt, she had put a lot of cooking oil. She said that clothes make tired eyes in particular, if eating less oil would do the eyes. Her said that I doubt it. Fat intake could have been prevented by many dry eyes吗?
thought this is a prosaic, but fine to think, really has confused many people. Ask a girl lose weight: eat every day my whole wheat bread and fruits and vegetables, ah feel very healthy, why eyes always look after the computer do this hair? Web bugs have a female, has also said: I feel that every day the eyes do hair, it is very difficult to adapt to bright light during the day to see, and even see light shed tears ... ...
; In fact, the prevention of dry eyes, the problem does not lie in grease, but carotene. Most of the slightest nutritional common sense knows, the eyes do hair, especially the computer look, feel dry after the television is often a lack of vitamin A performance.
vitamin A, are naturally present in liver, kidney, favor full-fat dairy, butter, egg yolk and fish were greasy. If you lose weight when they eat whole, then cut off the source of vitamin A.
, however, do not vegan too worried because of the carotenoid in fruits and vegetables, can be transformed into vitamin A, but lower conversion efficiency, after all, many required got to eat some. Here, most people already understand what the back would also like to say - there is no grease to help, it is difficult carotene absorption, release point so cooking oil is beneficial to the prevention of vitamin A shortage, it can help prevent eye Do the hair problem.
much a lot of years ago, because of living in extreme poverty, it is only half a catty of oil per month quantitative, must not be able to buy. At this time,白煮had a lot of dishes, or steamed food. Do not have enough grease, Jinggangshan carotene-rich pumpkin soup can not effectively absorb; do not have enough grease, Yan'an small sweet potato rice and Red Crescent also not be of much help. On our neighbors, the poor Southeast Asian country home, have many children because too little fat in food, vitamin A serious lack of, and facing the tragic fate of the blind.
say, this is an old saying the more distant. However, in the network time, in the Medium wave lose weight, vitamin A lack of eye problem caused by actually re-do pop up. Some of the girls except for Health and fruits every day is cook vegetables, is also reluctant to let one drop; animal refused food, do not drink milk do not eat eggs, eat oatmeal and窝头. Such a life, fat is too low. Health even though they are eating carrots, eat papaya mango orange color, one of many intestinal carotene or wear over.
hair do apart from the eyes of the trouble, they often have other troubles. Because of vitamin A and vitamin E deficiencies, some girls lose weight the skin also do hair, loss of moisture and luster; resistance decreased, more prone to respiratory infections.
so, lose weight, when to eat every day at least 20 grams of fat. Can use a spoonful of sesame oil to make salad vegetables, fruits can also be re-ate a cup of milk, you can put boiled eggs and mix together spinach cheuk, Taste is actually very good, vitamin A and carotene is easily the income the abdomen. So a little bit of fat will not make people fat, no need to worry too much.
Back to start of the problem, tailoring aunt said there is also error. Carotene is not required to help absorb the oil Wang status, some fats have been enough - cooking the soup, there are sporadic油花be just fine. Miss many of the oil, on the vision will not have extra help. Times have changed, people are now restricted diet carotene is not a key factor in oil, but rather dark green and orange vegetables and eat too little of the company.
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