weekends and graduate students gathering, a classmate of civil servants to do the question: Since the work required, we can not always drink. Although the body is not fat, is now a mild fatty liver. By the end of the year, the dinner more. What to eat drink useful? Eat fruit all right?喝醋all right?
This is a rather platitudinous question, but how many people it is also troubling questions. Toxic alcohol, many drink harmful known. Why do non-drinking why not?
Another French students returning Student said: The reason why French people live longer because they have access to education from an early age, we should cherish their own bodies.暴饮so they will not and will not overeating. They will not give灌酒others, nor will it be because its own demand and barely drink. People did not get love from a young age the body, retaining health education, so often the desire for certain objects and people abuse their own child, the expense of health. Perhaps, beyond the initial stage only after the public only from the time the concept of poverty changes gradually developed the idea of society.
I said, an ancient saying goes: the legislation in advance and without prejudging the waste.曲突徙薪know the story. After their drink, what to eat, not to consider such as what to eat before drinking.
go something to eat before drinking, one can form in the stomach some protection, reducing the stimulation of stomach wall; 2 so that mixed with alcohol and food, reducing its concentration, slow down the absorption of alcohol; 3 intake of alcohol metabolism may be necessary nutrients. However, what specifically should we do?
This should think about what stays in the stomach longer; what can and alcohol combination of slow its absorption; what ingredients are alcohol detoxification process necessary. So, you can set out to do some drinking before the fit to eat:
- milk and milk beverages, such as proteins. Especially yogurt, viscous quality, often also add plant gum thickener, a longer residence time in the stomach, enabling diluted alcohol, and slow down the absorption of alcohol. Although the nutritional value of milk than milk and yogurt, but contains one of Thickening, but also must have the role of gastric mucosal protection. Drink up these foods Convenience, Convenience also prepare themselves. Drink gap can also be perfectly justifiable to continue to drink.
- Pectin-rich fruits and vegetables. Such as hawthorn, apples, cauliflower, pumpkins and so on. Such foods to eat some do, there is also one of the pectin delayed absorption of food components, but these foods are also a larger water can help dilute the alcohol. Because of their calories low, eat some questions do not have to worry about obesity.
- starch-rich foods. Starch macromolecule and alcohol can happen combination, but also can delay the absorption of alcohol. Amylose-rich foods more desirable, such as pulses. This is because alcohol can spiral into the starch molecules, the formation of "inclusion complex."
- rich in B vitamins in food, such as non-greasy offal, coarse grains, dairy, egg, mushrooms and so on. If necessary, oral vitamin B complex tablets, healthy sound. Alcohol metabolism in the liver required their help. The small tablets on sale in all pharmacies, 3 yuan 100, two ahead of time to eat easily.
a lot of people think that anti-drunken吃肥肉useful, must have reasonable, but not worth the promotion. Indeed, animal fats are greasy, they form a membrane in the stomach after the absorption of alcohol must have the role of the delay. Coupled with the protective effect of protein, some more effective. Some people think that eating at the same time containing collagen and fat, such as elbows skin to prevent drunkenness, is one such reason. However, the role of vegetable oil on a number of relatively poor, because they flow good ability to form a protective film lower. On the other hand, because of regular alcohol intake period easily lead to fatty liver, and excessive fat is not conducive to health, it is not advocating for anti-drunken吃肥肉, Spodiopogon. To get vegetable fat absorption can be delayed, but it required and alcohol mixed into emulsion status, alcohol package put together, it is best to eat some foods rich in lecithin, such as liver, egg yolk, etc.. .
It was also noted that the formation of acid and ester-binding, so can喝醋anti-inebriation. But the reaction at the temperature of the reaction rate is very slow, will not achieve any significant effect. Wine and vinegar in the cooking pot cooking, have faster reaction, esterification aroma ... ...
anyway, we should try to avoid fasting drinking, avoid drinking too much alcohol too fast. Table wine loaded overexert bold are meaningless and can only bring more harm to health. Slow down a bit to drink as much as possible, sub-swallow small mouth, if possible, immediately re-drink beverages like milk diluted alcohol. Drinking at the same time want to eat normal food, not to drink coffee, cola, refreshing drinks.
in particular are not yet a Man childbirth, but also for the health of the next generation and want to preserve the body ah!
No comments:
Post a Comment