New Year approaching, the dinner inevitably grown. Worry about food, after women will gain weight, men are also worried about alcohol long belly meat.
on the table, a man patting his own belly butter Say: Think that time, but my 102 catties of豆芽菜ah, now have a 162 kg. Well, one over 30 years old, like steamed up on the hair. From New Year's Day to the Spring Festival, I do not know how many of the dinner, how much food, but also a long belly fat, and really worry ah.
men ask: I eat at night, are not able to go thin? I said: According to you now eat, even eating a few, I am afraid a shrink? Difficult. - Well, I'll go out at night you run 3 km, and how? He shook his head again and again: Do not, do not, I can跑不动.
look at his double chin, we know that he belongs to the kind of muscle atrophy lipomatosis type of person such as this do not change the way of life, but to keep the frog shape direction.
also believe that if the energy conservation law, we know how to avoid fat accumulation: none other than the reduction of energy intake and increase energy consumption. Reduce energy intake, that is, food at the table picked oil less fiber and more food to eat; increase in energy consumption is increasing at a meal after the exercise, put the extra energy "burning" out. No matter what the magic weight loss methods, if they can not do these two points, the final outcome will come back fat.
a lot of people admire me because I am the same age at which people can be quite a lot of appetite, and waist circumference has been to maintain the level of 1 foot 9. In fact, there is no secret, but only comply with the law of the above two. Specifically, is the following:
First, the time to eat as much as possible the energy put chopsticks into many low-fiber food. Such as vegetables, mushrooms, fungus, algae, fruit, oil discharge less seafood and bean curd and so on. If the fish meat, bones and try to eat with many thorns part because啃骨头to pick out thorns slowly, imperceptibly to eat less meat, but also be able to appreciate the more refined taste of food, but also seems a good appetite , eating right input.
Secondly, the meal after exercise. At many a meal at least want to walk, preferably be able to go jogging in the evening, timely put out the extra energy consumption. Walk one hour consumes more than 200 kcal. For example, go shopping after supper store, or do not take the car but two or three points Road, go home, do housework or go home quickly wiping the floor, are an effective activity.
If you have the third point, that is, to maintain its strong metabolic rate, which is not easy to maintain a fat physique. This constitution is not mysterious, is a physical good, strong heart and lung function status. If you still feel that cross-country 4 hours plenty of stamina, tennis 1 hour do not think that can not breathe, continuous run for half an hour does not feel too tired, climb an eight-floor, in one breath can talk and laugh freely, it is not easy for most fat people a. Human muscle such full, visceral function, and basal metabolic rate remains high, at the same amount of exercise is better than under the energy consumption of many others, natural is not easy in the long fat waist. Their physical lines smooth, slender but not dry, plump and not relaxation, dynamic, moisturizing face looks full of beauty.
to test whether a person is a lack of exercise, the best way is to look at his fat distribution. If other places are more slender face is not fat, that is part of a long腰腹meat, you can grasp the九成has said: This exercise less than people. 4 times a week as long as there is one more than an hour of aerobic exercise, they will gradually return to slender waist.
Now that we have so many holiday in time to food, why not give a little bit of time at this sport? Even if only half an hour every day to do aerobic exercise, but also sufficient to maintain our body. Not to say that there is no time, Uncle Lei Feng said, time is like a sponge in the water, like wooden nails son. Think about important things in mind, we will never be able to do out of time. If we really love health, really want to get slim, they must be able to do so.
New Year is always the opportunity to start a new life. Taking advantage of the beautiful holiday is approaching, you may wish to re-examine their own lives, determined to begin to adjust diet, exercise. In this way, to the beautiful spring to return to the earth, we will be able to use lightweight bodybuilding body to meet it. Nature will give us extra reward, and that is full of youthful vitality and feeling.
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