New Year, and give the body presents 10 health-healthy recipes and snacks

blink of an eye, another year has passed, no matter how much hard work and there is annoyance, hope for the future, always support the people Ran Fen before. However we should never forget that the future can look forward to all is that we have a healthy body. After fatigue, do not forget to relax it; hard after, do not forget to love it, it will be carrying the heart of our longing for happiness and success of the heart, through the time and enjoy the growth and bring the joy of harvest.

Fortunately, the New Year is always determined to make plans at all times. 365 days in the future, I want her body to the 10 health present:

1 23:00 rest, peak time is not more than 11 points and 30 minutes.

2 aerobic exercise 3 times a week, walk every day 6 thousand step-by-step, 8 floor, the following do not take the elevator.

3 evening before going to bed every day to do crosstraining, freeclimber exercise.

4 meals per week outside of not more than 3 times.

5 every day one catty of vegetables, half a catty绿叶菜.

6, 5 days a week to eat coarse grains, the staple food of the day accounted for 1 / 3 or more.

7 try to drink plenty of water, the peak time can easily forget this.

8 to maintain a good mood, no matter how much stress, anxiety and depression are avoided.

9 to do a comprehensive physical examination to ensure normal various indicators.

10 to do a physical test to ensure the physical status than the younger age.

back in 2008, I sleep longer than the average in 2007 for half an hour in advance. This is only a measure, let me feel the improvement in skin elasticity. That have been tempered at a slight slack, so that tends to lower resistance, but recently has been adjusted to restore physical fitness. At physical examination in 2008, all indicators of normal.

I know that 2009 will be even more busy year. However, no matter how busy, the important thing, we always have time to do. Safeguard the health of each person are the most important cause, therefore, to fitness and rest in the agenda on the most important position, just like Vladimir Putin and George W. Bush did.

Finally, at the dawn of New Year, I wish all our friends healthy and happy, progress! Do not forget the U.S. give to their own health also offer a New Year gift ah!