since March to enter the beauty, no matter where lectures or take part in activities, as long as that nutritional health problems, always someone to ask a number of desirable dietary anti-matter, but also very funny, one of the most talked about food actually are cucumber, spinach and popular than the小葱. "cucumber and peanuts to eat it? "" cucumber and fruit together are not should not eat? "" cucumber and tomatoes should not eat together? "" cucumber and seafood to eat it? "
really do not know, cucumber trick in the end who the谁惹.
these problems are purely taboo by those who diet to make the book. Chinese medicine experts, nutrition experts, health experts over the past three years all the explanations and clarifications, where敌得过over and stands on the supermarket diet Hot taboo book manufacturers speed the spread of rumors. Most of these books can not find who the author is, even the editor are not necessarily to find anyone, and some people are purely "save" things out. This is the first to say that this book is also really easy, just find one online, we can find infinite resources, and pasted together,弄个ISBN, boot print just fine. Such shoddy things, who can also count on its contents reliable, rigorous science. Effective as long as it get what都敢India.
I really hope that in two sessions, delegates will be able to mention the true health information security and regulatory mechanism problem, but no one say words; I also hope that on the evening at 3.15, can blow open the manufacture of these rumors, the dissemination of erroneous information of the Press, but do not have the relevant content. Current national laws, can not seem to have possession of such acts.
a result, I can only resistant patiently, again and again to explain the reason, the practice of "anti-counterfeiting information" social responsibility.
cucumber and peanuts to eat it? The reasons are nothing but cold cucumber, raw peanuts滑肠, there is substantial with the food, the people of the spleen and stomach cold easily cause diarrhea. Questions are, first of all, we basically do not eat peanut Health,炒熟, boiled peanuts not so terrible; Secondly, we put peanut mix cucumber pickles, when to eat, very limited quantity, to the extent not caused by diarrhea. So so far I have not found one who ate a plate because celery cucumber pickles and peanut mix happen any serious discomfort, even though the school cafeteria almost every day this cold dish.
cucumber and seafood to eat it? Above reasons and almost. Happened because greedy seafood and diarrhea are indeed a large number of people, together with the Health and cucumber, is likely to aggravate the situation. But this is not the fault of cucumber and eat other cold food has a similar role. Say that again, nor are all so very much effemination stomach. As some people worry that ate seafood eat cucumber contains vitamin C can cause poisoning, are purely imaginary. Cucumber inside of vitamin C that point is really too poor to less, eat a cucumber, usually not more than 10 mg only, it is simply impossible to achieve and arsenic chemical reaction, the extent of the risks. Furthermore, it usually does not point us back, get serious arsenic contamination of seafood to that extent.
cucumber and fruit together are not should not eat? This problem and "cucumber and tomatoes should not eat together," as simple as that because of Cucumber Vitamin C oxidase activity slightly higher, it was the placement of the "destruction of vitamin C" charges. To this end, I specifically wrote Bowen explained that almost any plant, there are elements of this type of oxidase, so at a time when beating beat juice vitamin C content would be a sharp decline, this is because the plant was mechanical damage to living cells when oxidase on would be unfortunate and vitamin C to meet. Whether playing a separate fruit juice, or juice and cucumber together to fight, it will inevitably undermine the vitamin C, perhaps even more serious damage to add some cucumber. However, things do not heat-resistant enzyme that is also intolerant of gastric acid, so a tomato is a cucumber will not have any additional trouble, and after eating a cucumber eat an Orange does not prevent the absorption of vitamin C.
Here, to sum up all these years people ask me all kinds of questions and found that more than 95% of one of those very details are problems: a kinds of food are good, the brand that brand good or good, with what and what not, let go late in the evening will be how, and so on; and rarely ask someone: my diet should be the overall framework of what kind of? The proportion of various types of food should be like?
therefore think of a couple of days ago when in Dalian, listening to Teacher Wang Xingguo said quote: When at school, teachers did not put a lot of the most important nutritional problem taught us, work out many years after their own understanding.
my question: For example, what is the problem?
Teacher Wang said: For example, the dietary pattern of the problem. If the overall structure of the food you are reasonable, they found a healthy diet in the correct direction. Specific eating this one or what kind of not the most important thing. If the overall structure of the irrational, the proportion of various types of food were all wrong, then, re-emphasis on details, will be different with a healthy goal.
I said great. The problem is, most people do not know how to grasp the overall direction of meals, the framework is wrong, but one into the tedious details of some of them, all kinds of taboos were much confused, resulting in no less energy to spend, but do not go Forever Misunderstanding of the diet.
what meals are to grasp the overall direction? Ask yourself the following questions:
- your diet, the various kinds of food, the proportion and quantity of dietary Baota unanimously recommend it?
- you eat the food, based on fresh natural food-based, or to processed foods, convenience food-based?
- whether you food diversification of raw materials? Category complete吗? Coarse grain legumes have吗?
- If a particular category of food did not have to, for example, never eat meat, use of other similar nutritional value of food to replace a吗?
- a pound of vegetables and fruits to achieve the goal of half a catty吗? Green leafy vegetables to eat it?
- which you cook food, oil and salt is too much?
- nutrition at you on the main issues are what? Are thin-type or super-heavy?
- Do you have indigestion problems or allergies, do not take care of required tolerance problem?
to personal health, resolving these major issues, and concerns such as what food宜忌problem, compared to much more important.
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