has been a friend to ask: Do you always talk about weight loss problem, it would be no need to weight the people? I am of how to eat up all fat people do not, please tell me, how can we do a little bit fat?
Indeed, in our country among the residents in the city Forty percent more than overweight or obese, but have less than 1 percent of the people are偏瘦. However, the problem of thin than fat but also complicated, think fat people with different circumstances. They can be broadly put into four types: high-metabolism type, delicate type, malabsorption and toil type.
high metabolic type can also be called the young type, common in young men. Their good health, energetic, love is not ill, physical warmth, but looks less fat, waist circumference small.
such people should not called thin, because the young men would have to be of a very low fat content, and high levels of androgen metabolism foundation so that they high level, muscle is tight, easy to eat without fat. If a young man up there will be a cream belly fat, it can be really regret it - in advance of aging. Therefore, they do not need fertilization. If too wide their shoulders and not enough back not enough thick, it is recommended to the gym to do aerobics training.
delicate纤瘦type is small, small bones, muscle type of underdevelopment. Nothing they have disease, but resistance is slightly lower, some slightly worse physical. Young men and women who belong to this type, there were many. Such people are usually less physical activity, living mainly static. Once the middle-aged people, it is easy to increase abdominal fat at the waist, turned into a frog body.
delicate type of person to change the size, needs to be done to increase muscle fitness anaerobic exercise, coupled with the right amount of outdoor aerobic exercise. At the basis of sport, and then increase the appropriate diet, can receive the body to improve and enhance the vitality of the dual effect. Boys to do push-ups on a regular basis, can also use Rally, and stick up our rods, dumbbells and other fitness gadgets to help. Sports can be considered day-to-day running, calisthenics, fighting, swimming and so on. Swimming for improving cardiopulmonary function particularly useful for delicate type helpful. In the diet, the proposed increase in staple food, that is starchy food. Point between two meals add nuts or dried fruit snacks, add one evening meal supper, the proposed choice of yogurt, porridge, noodles, bread and so easy to digest food.
malabsorption type of person, the general lack luster performance for face, body skinny bias. The main problem is the absorptive capacity of the spleen and stomach to digest bad. Some people are old stomach, and some people are insufficient secretion of digestive enzymes, and some people are gastroptosis, and so on. This person must not rashly increase in high-energy diet, which often give their digestive system overwhelmed. Some friends heard that fat can make people gain weight on吃肥肉substantial, resulting in vomiting, diarrhea, but will be more lean. People have heard of sweet fat people, every day to eat high-fat, high calorie cake, the results of three meals a day but have no appetite, but a reduction rather than nutritional quality.
malabsorption recommends people first look at the type of Chinese medicine, the spleen and stomach conditioning. Eat easily digestible food is not greasy, the law of meals, eating slowly, dedication, and maintain a pleasant mood. Weekday cooking food to a soft, warm at all. If gastroptosis, it is recommended not to eat when they drink a lot of porridge soup and tea, to minimize the burden on the stomach. Can be drunk fresh yogurt, eat bread, steamed bread, pasta发糕such as fermentation, and a variety of fermented soybean products. At the same time, do some relaxed moderate exercise, such as walking, jogging, soft, fuck, Ballroom Dancing, Tai Chi Chuan, and so on. Low-intensity exercise can relax and improve digestion and absorption.
toil type of people tend to have middle-aged people, they work to worry about many things, poor quality of sleep, at home and very hard-working, from the night and do not idle mind and hands. Energy consumption, and physical strength are also overdrawn. These people did not use easy to eat more because they are not very good appetite, digestion is not good. The most important thing is there is a period of quiet rest, away from the annoyance, relax. If possible, appropriate consultative tonic health care professionals.
toil type of person should be in the natural environment to do some aerobic exercise, can improve blood circulation, reduce brain fatigue, improve sleep quality. For them, it is best not to tired at work and then do the exercise on treadmill. Gym because the air is often poor, crowded environment, coupled with a specific training objectives and requirements, for fatigue is a person for the same stress. If you want to exercise, adequate rest must want, full of energy when doing sports.
Either type clearly a problem: weight gain, we are in promoting overall health, improve the quality of life based on the implementation of the objectives . If the increase in fat and can not improve health, this weight is meaningless, and even can give the body a burden!
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